Sunrise Yoga

Level: Open

The best possible start to your day - a vibrant and energetic morning flow yoga class aligned with the emergence of the radiant suns energy, to uplift, awaken and enliven.

Lunar Flow Yoga

Level: Basic

A restorative yoga class involving long holds, deep twists, seated forward folds and gentle back bends, to nourish the nervous system, calm body and mind, reduce stress, minimise anxiety, increase circulation, enhance energy levels and improve flexibility.

Meditation

Level: Open

Enjoy the opportunity to take a long restorative exhale into the inward world of peacefulness and bliss.
Your 45 min class will include guided meditation AND deep relaxation (Yoga Nidra) practice.

Prana Vinyasa

Level: Open

In this dynamic Vinyasa yoga class you will uncover the key role that breath and energetic flow plays in creating a sustainable and nourishing full body movement meditation practice.

Sunrise Yoga

Level: Open

The best possible start to your day - a vibrant and energetic morning flow yoga class aligned with the emergence of the radiant suns energy, to uplift, awaken and enliven.

Private Classes

Level: Open

Individual and Group

Private classes are a potent way to take your personal yoga and meditation practice to the next level. Receive one-2-one instruction, attuned to meet your individual needs and health goals.

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